Embracing Change: Therapy Through Life Transitions
Life rarely follows a straight path. Therapy through challenging life transitions gives you a compass to navigate these uncharted waters. Embracing Insight provides the right support to help you thrive through periods of significant life changes.
My approach to counseling offers compassion, personalized strategies, and evidence-based techniques designed to transform challenges into opportunities for growth.
Who Can Benefit From Therapy Through Life Transitions
Whether your transition was chosen or thrust upon you, our therapeutic approach acknowledges that even positive changes can create stress and requires adjustment and calibration to your "new normal.” Examples of life changes that Embracing Insight can support you through include the following:
Career changes, job loss, or retirement
Relationship beginnings, endings, or transformations
Moving to a new location or community
Navigating through new health diagnoses
Embarking on a recovery journey
Loss and grief experiences
Identity shifts and personal reinvention
Empty nest adjustments
Changes to your financial circumstances
Educational and professional transitions
Aging and life stage developments
What Makes Embracing Insight Different
When working through life transitions in therapy, Embracing Insight stands apart through its commitment to personalized care. I value a client-centered therapeutic approach, meaning you are the expert on your own experiences and we will draw from your innate wisdom to address specific challenges, while considering the emotional and practical perspectives of whatever you may be going through. This honors your past while emphasizing building toward your preferred future, equipping you with practical resilience skills that extend beyond your current transition.
